ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Irritable bowel syndrome - these remedies help
Suffering from digestive complaints? Learn here what to do about irritable bowel syndrome and which remedies can help you long term.
Measure and reduce body fat with the Bioprint method
Measuring body fat with the Bioprint method: how to get rid of stubborn fat deposits on your belly, hips and thighs.
"From banker to personal trainer" – my fundamental transformation
"From banker to personal trainer" – my fundamental transformation
Gut cleanse: bring your gut flora back into balance naturally
Bring your gut flora into balance with a gut cleanse & improve your health, wellbeing & fitness!
Which training method makes effective weight loss possible?
Effective weight loss, but with which training method? Endurance training? Weightlifting? Interval training? Learn here.
Recognising heart attack risks and reducing them with simple means
Learn now how to recognise heart attack risks and actively minimise them.
Why my 20th cover is tied to so many emotions...
For the 20th time I made it onto the cover of a fitness magazine. Learn now why that's tied to so many emotions...
Faster muscle growth in your sleep – 4 tips
If you give your body enough sleep, you can actually build muscle faster and lose weight faster too.
Stop cravings - 5 tips that finally help you
In this post you'll learn why sudden cravings arise and how you can stop them.
Losing weight in times of Corona
Losing weight in times of Corona: resume your training now and build a sporty routine together with me in Personal Training Zurich.
Corporate fitness: get rid of nagging back and neck pain with exercise at the office
Corporate fitness in Zurich: in personal training I show you how exercise at the office makes nagging back and neck pain disappear.
EMS training: how to optimise muscle growth with electrical muscle stimulation
Efficient muscle growth through EMS training: boost your performance with me, Marco Laterza, your personal trainer in Zurich.
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