Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

Outdoor sport in summer: 6 tips to stay fit despite the summer slump

In summer, motivation for training is often lacking. These 6 tips show how outdoor sport can help you find your motivation.

Mental training makes getting back into training easier. With NLP you reach your goals in a short time.

Body transformation is all about real results. Stop wasting your time & get started now!

Corona restrictions lifting: straight back to the gym, or rather train at home, outdoors or online?

Strengthen your immune system with strength training and nutrition and stay fit, healthy & protected during cold and flu season.

Exposed to stress because of your job? It's important to relieve stress, otherwise your health can suffer badly.

Training & nutrition aren't the only things that matter here. For lasting results without the yo-yo effect, mindset is key.

With a nutrition plan tailored individually to your needs, you can reach your training goals faster.

With these 5 tips you'll effortlessly put your 2020 New Year's resolutions into action and transform your body.

For everyone in a leadership position, here are 10 tips on how to find time for a workout.

Looking for the most effective exercises ever to get the most out of your limited time? Then you're in exactly the right place!

How can we actually contribute to developing a growth mindset? Which habits and behaviours should we encourage?

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