ML Coaching
Staying physically fit and losing weight in times of Corona isn't easy for you? After all, your everyday life has been turned completely upside down by the pandemic? With home office and social distancing, your eating and movement habits have changed, which has had a noticeable effect on your body weight?
Now that many restrictions have been eased and the situation has settled down a bit, it's a good time to pick your training back up and build a sporty routine. Not just to shed the excess Corona kilos again, but for your mental health too, it's important to get moving more again.
Are you simply lacking motivation? In 1:1 personal training, I'll build you up mentally in this difficult time and keep you motivated — despite Corona!
A mindful approach to nutrition and movement against Corona pounds
Especially in times like these, where our everyday life is shaped by restrictions, taking a mindful approach to our nutrition and movement is very important. But it's not easy for everyone. With less movement and changed eating habits, many people have gained noticeable weight in just a few weeks. Only very few people have been moving more or losing weight because of Corona.
You simply have more time to eat, and the trip to the fridge isn't as far when working from home. On top of that, chocolate is simply good for the soul and a (supposed!) remedy for stress. But with that come more and more Corona pounds.
Not just weight gain from lack of movement — your mind suffers too
Being overweight and obesity already count among the biggest health problems out there. But the Corona crisis has made this problem worse. On top of that, many people, because of the crisis, are also struggling with psychosocial consequences like depression, anxiety and sleep problems. Mental unease, in turn, affects our motivation to be physically active.
Climbing back out of this hole is naturally hard without the right motivation. But through lack of movement you lose muscle, and weight gain becomes more likely, which can also lead to being overweight, and on top of that your physical fitness, mobility and coordination decline.
Reduce stress, lose weight and feel physically better again with a personal trainer
Building more movement into your everyday life will help you reduce stress, feel physically better again and shed the extra kilos. And when it comes to losing weight, it's not just physical activity that's key, but healthy nutrition too.
Does this sound like a real challenge to you, and you're wondering where you should find the motivation? With the strict rules at the gym, training isn't as much fun as it used to be, and you can't really switch off because of the current restrictions either? You don't want to go to the gym, simply to avoid any health risk?
Find willpower and drive for more movement in personal training
Let's face the facts: to do sport, you don't have to go to the gym at all. You can train and lose weight anywhere. At home, in the park, or even online with a personal trainer. Just using your own body weight, with no gym equipment at all. What you might be lacking is simply motivation.
Motivation for movement works so much better when you have a personal trainer by your side who motivates, pushes and drives you. I'd be happy to support you in personal training Zurich in finding your inner drive, willpower and genuine enthusiasm for training. And just as important: I'll help you maintain that motivation too.
Through my experience as an NLP life coach and as a 20-time fitness cover model, I know exactly how to build you up mentally and keep you motivated, even in this difficult time. I'll help you in personal training Zurich to build a sporty routine and integrate regular exercise into your everyday life, so you can lose weight successfully. Within a short time, you'll already feel the beneficial effect of training on your mood and mental state.
Whether in person or online — stay flexible with 1:1 personal training Zurich
Our training together can take place at a location of your choice. Outdoors in nature, or also online and live, in my virtual 360-degree studio. Even in live online training, there's always interaction, and I check your execution of the exercises. It'll feel to you as though I'm right there beside you!
I'll create a personal training plan exactly tailored to your needs and support you with nutrition coaching that supports your health and complements your personal training, helping you make faster progress with weight loss. In mentoring with me, you'll also learn how to achieve sustainable weight loss progress without the yo-yo effect, and how to stay disciplined going forward.
Book a free trial session for your personal training now
In a time like this, you need someone who builds you up mentally, motivates you and keeps you physically fit. Let's tackle it together and bring more movement back into your life! Book a free trial session for your personal training Zurich right away, which can take place either in person or via live stream. I look forward to hearing from you!