ML Coaching
Executive Health Coaching Zurich
Your body is your most important business asset. Treat it that way.
Your body is your most important business asset. Most people treat it like a cost centre.
I work with executives and entrepreneurs who have understood that. And who don't want to wait until their body forces them to take a break.
Performance coach for Zurich executives
Executives and CEOs from companies such as:
Performance
Health is the highest good. Without it, everything else is nothing.
Physical performance determines how clearly you think, how quickly you recover and how consistently you lead. I make sure your body keeps pace.
Heart Rate
92 bpm
VO2 max
48.2
ml/kg/min
Cortisol Level
Trend: falling
HRV
68 ms
Data-driven
Health as a measurable business asset
What you don't measure, you can't manage. I work with lab diagnostics, spiroergometry and continuous monitoring. Every decision is based on data.
Executive Health
Performance Dashboard
VO2 max
48.2
ml/kg/min
Cortisol
12.4
µg/dL
HRV
68
ms
Body Fat
14.8
%
Illustrative view. Real values are measured individually.
Monitoring via Whoop and Oura Ring. Continuous, daily, in real time.
Context
Why executives have different requirements
A normal training plan doesn't fit into a life of daily changing appointments, time zone changes and meetings into the evening.
I know that. Not from books. I was a banker myself. I know the pressure first-hand. The nights before the deal, the weeks without a free hour, the moment you realise your body isn't keeping pace.
That experience makes the difference. I don't need explanations. I anticipate the situation before it happens and find solutions that work in real life.
Framework
The Executive Health Framework
Four areas, one integrated system.
Performance
Physical performance
Strength training based on the Poliquin system: structured supersets and precise movement tempo create the greatest muscular stimulus in the shortest time. Short, intense sessions that fit into a full calendar.
Nutrition
Nutrition under real conditions
What to eat at a business dinner in Zurich? How do you recover after a transatlantic flight? My nutrition coaching develops protocols that hold up in practice.
Mental
Mental clarity and resilience
Techniques from elite sport psychology for everyday business life. Decision-making, focus, stress resistance. No motivational slogans. Real tools.
Recovery
Recovery as a strategy
If you never truly recover, you never truly perform. With me, recovery is planned and measured, just like the training itself.
FAQ
Frequently asked questions
Less than most expect. Two to three short, high-intensity sessions per week, designed for the greatest muscular stimulus in the shortest time. The training is built to fit into a full calendar, not the other way round. No hours in the gym that could have been thirty minutes.
It begins with a confidential initial consultation, free and without obligation. Then comes the diagnostics: lab diagnostics, spiroergometry and a baseline measurement of your current values. Only then is the programme created, tailored to your numbers, your calendar and your goals. How diagnostics and programme interact is shown in the method.
Concrete values, not feelings. VO2 max, HRV, resting heart rate, body composition and the cortisol trend are tracked continuously via Whoop and Oura Ring. First measurable changes show after three to six weeks, a reliable picture after three months. You see in black and white what is changing, and where. How the data feeds into the system is shown in the method.
Travel weeks are part of the plan from the start. Every programme includes a training and nutrition plan for hotel, flight and time zone changes. No session is lost, it just shifts. I know the difference between a plan on paper and one that survives a transatlantic flight and a client dinner.
Completely discreet. I work on a referral basis and don't ask for testimonials or public references. My clients' privacy is non-negotiable.
Yes. I am fully bilingual and regularly work with international clients in English.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.