ML Coaching
The method behind the results
No guesswork. A system.
There are thousands of personal trainers. And everyone has an opinion. What most don't have is a why behind the what.
My method is the result of over 20 years of work. Of direct mentoring by Charles Poliquin. Of my own experiments as a marathon runner and as an athlete in strength and endurance. Of diagnostics that go beyond estimates.
Pillar 1
The Poliquin method
Charles Poliquin was a scientist of the human body. Over more than three decades he trained athletes in more than 17 sports. People who trained by his methods won over 800 Olympic medals.
Poliquin trained me personally. Not through a certificate course, but through years of mentoring.
What sets Poliquin's method apart: the focus on maximum metabolic efficiency through structured supersets and precisely calculated movement tempo. The goal is to create the greatest muscular stimulus in the shortest time.
„The method works because it listens to the body, not to the trend.“
Marco Laterza
Pillar 2
Lab values & energy metabolism
Know your crossover point. Train more precisely. Eat smarter.
Knowledge replaces assumption. We decode your biology through spiroergometry and precise lab analysis. We find out what slows your metabolism down and build a programme on top that makes body and mind perform.
Pillar 3
The Hybrid Athlete principle
I am both: marathon runner and strength athlete. Exactly this combination is what I train with my clients.
VO2 max is the decisive value here. It measures maximum oxygen uptake. No value says more about longevity and mental performance in later life. The higher the value, the more resilient your cardiovascular system. And the faster your body recovers from stress, travel and intense working phases.
Pillar 4
The mental component
I was a banker. I know what a working day feels like that starts early and ends late. As an accredited mental coach, I integrate techniques from elite sport psychology into my coaching. Not as an add-on, but as a structural part of the system.
Comparison
Conventional training vs. the ML System
Foundation
ML System
Subjective feeling
Biometric data analysis
Focus
ML System
Aesthetics & weight loss
Longevity & cellular performance
Nutrition
ML System
Standard plans
Individual metabolic optimisation
Mindset
ML System
Motivation
Strategic mental coaching for decision-makers
Physique
ML System
Strength OR endurance
Hybrid Athlete principle (strength & marathon)
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Ready for the next step?
Your initial consultation with Marco is free and without obligation.