ML Coaching
Your belly, hips, thighs or other areas are your problem zones? You just can't seem to reduce fat in these areas?
But the reason for stubborn fat deposits isn't always too high a calorie intake, it can also be linked to a hormonal imbalance. If your hormone balance has been thrown off, for instance by stress at work or a poor diet, training progress and fat loss become harder, or even impossible.
In Personal Training I use the Bioprint method developed by Charles Poliquin, with which I can efficiently examine your hormone balance for imbalances by measuring your body fat. Find out now exactly how the Bioprint method works and how it enables targeted fat loss.
How body fat measurement with the Bioprint method works
The Bioprint method is a skinfold measurement method. It was developed by Charles Poliquin, one of the most influential strength coaches in the world. The measurement method is based on the idea that body fat distribution is hormonally driven.
Using what's called a skinfold caliper, the thickness of skinfolds is measured at 14 different points on the body, from head to calf. This reveals how high your body fat percentage is and how your body fat is distributed.
The data from the body fat measurement is analysed with software that puts the data in relation to your height and weight. The individual skinfolds are also compared with each other and ranked by priority.
Measuring body fat and identifying hormonal imbalances
The measured values reveal the state of your hormone balance. The skinfolds should stand in a certain ratio to each other. Particular attention is paid to skinfolds that deviate strongly from this ratio. That's because the areas of the body where fat mainly accumulates point to a specific hormonal imbalance.
The hormones in your body are interconnected. That's why the most efficient way to tackle the problem is to identify the largest skinfold and work on it specifically. If you focus on regulating the strongest hormonal imbalance, fat loss, muscle growth and overall performance improve automatically as well.
Precise analysis of your physical health using the Bioprint method
Analysing your hormone balance through a body fat measurement with the Bioprint method also gives insight into your physical health and
- your sleep quality
- how good your metabolism is
- your thyroid function
- how carbohydrates are processed, and
- whether vitamin and mineral deficiencies are present.
Excess fat in the belly area, for example, points to an excess of the stress hormone cortisol.
Depending on which part of the body accumulates the most fat, in Personal Training Zurich I then develop a strategy that improves your hormonal balance and reduces fat in the shortest possible time.
After measuring your body fat, it's specifically about optimising your nutrition (with additional supplementation if needed), the right training plan, and improvements to your sleep and general lifestyle habits.
Why the Bioprint method is an efficient way to reduce body fat
Skinfold measurements with the Bioprint method are genuinely worthwhile, since they reveal hormonal imbalances that are the root cause of stubborn fat deposits. That way you can identify the root of the problem. By specifically tackling the main issue, efficient fat loss and muscle growth become possible.
Since the Bioprint method guarantees the best possible progress, skinfold measurement following Charles Poliquin is a core part of my personal training. In Personal Training Zurich I measure your skinfolds regularly. Based on the data from ongoing Bioprint measurements, I can spot even the smallest changes and progress. That's why the Bioprint method is also a great motivational tool.
But the ongoing measurements of your skinfolds don't just serve to motivate you toward further progress. As you progress, your skinfolds and the measurement results change too. What matters is adapting the strategy to the changes in your body fat and, if needed, shifting the priority to a different body area or a different hormone.
As your personal trainer, I always keep an eye on how your body is developing and make sure we work purposefully, getting you to your target weight as quickly as possible.
Interested in a body fat measurement with the Bioprint method?
Tired of being frustrated by stubborn fat deposits and ready to finally lose weight successfully? Not making real training progress despite exercising? Is your everyday performance limited?
Let's tackle it together and measure your body fat. In Personal Training I analyse your body in detail using the Bioprint skinfold measurement and find the source of the problem. Based on precise body fat measurements and analysis of your hormone balance, I can specifically optimise your nutrition and lifestyle with the support of a training plan tailored individually to you and your needs.
That way we bring your hormone balance back into balance and can significantly reduce your body fat percentage, and considerably boost your overall wellbeing and everyday performance.
Sign up now for a free, no-obligation consultation for Personal Training Zurich or an Online Personal Training. I look forward to getting to know you!
