ML Coaching
Personal Training Zurich
First-class personal training. For people who don't compromise.
There are plenty of personal trainers in Zurich. What is rarer is someone who truly understands your training. Not just your goals. Also your calendar, your stress level, your travel and the question of what's at stake when your body doesn't play along.
I work with clients who don't want to waste their time. The training programme doesn't come from a template. It comes from a conversation.
Personal training for Zurich executives
Process
How we work together
Step 1
The initial consultation
We talk about your goals, your calendar and your training history. Afterwards you know exactly what working together looks like and what it costs. Free and without obligation.
Step 2
The diagnostics
Body fat measurement, mobility screening, resilience tests. Before you touch the first weight, I know where your body stands and what it can handle.
Step 3
The programme
Your training plan is built from your measurements and your calendar. Two, three or four sessions per week, in the studio, at the office or on the road.
Step 4
Ongoing adjustment
Every four to six weeks we re-measure. What works stays. What stagnates gets adjusted. That keeps every session effective.
Services
What personal training with me includes
Strength training based on the Poliquin method
Taught to me personally by Charles Poliquin, validated by over 800 Olympic medals.
Nutrition coaching based on lab data
Food is not a question of discipline, but of the right data. I am a certified nutritionist and use measurement methods that show what your body really needs.
Mental coaching for stress-resistant performance
As an accredited mental coach, I use tools from elite sport psychology. Physical performance needs mental stability as its foundation.
Why Marco?
What sets me apart.
Ex-banker
Former banker
I have lived what my clients live. 15-hour days, boardroom pressure, business travel. The programme comes from that reality, not from a textbook.
Poliquin method
Mentored directly by Charles Poliquin
Poliquin didn't certify me. He trained me personally. The most influential strength coach of his generation.
24 covers
24 international magazine covers
Proof that my system works on my own body. Including Men's Health and Muscle and Fitness.
Hybrid Athlete
Marathon runner and strength athlete
I don't preach anything I don't live myself. Strength and endurance are not a contradiction. They are the principle.
20 years of experience
20 years. Zurich only.
Every client gets my full attention. That's why my places are limited. I work with people who carry responsibility, have full calendars and set high standards for themselves.
Locations
Three locations. Maximum flexibility.
Private studio Urdorf
Dorfstrasse 11c, 8902 Urdorf
Mon–Fri · 07:00–21:00 · Sat 07:00–12:00
Fully equipped private studio with maximum discretion, no waiting times and no distractions. Exclusively for my clients.
- Exclusive 1:1 atmosphere
- High-end equipment
- Parking available
- Full bioanalysis equipment
Zurich City
Jenatschstrasse 3, 8002 Zurich
Mon–Fri · 06:00–21:00 · Sat–Sun 07:00–16:00
Right in the city centre. Ideal for executive clients with an office in town. Minutes from Paradeplatz.
- 5 min from Paradeplatz
- Discreet entrance
- Flex slots available
- Business-friendly hours
At your place or online
Zurich and surroundings
On request I train with you at home, at the office or fully online. You decide what fits your daily life best.
- Train at home
- At the office
- Fully online
- Maximum flexibility
FAQ
Frequently asked questions about personal training in Zurich
At my training facility in Zurich, in a private gym of your choice or at your place. The logistics follow your daily life.
That depends on your goals and your schedule. Most clients train with me two to three times per week, complemented by independent sessions following a plan.
That depends on the chosen programme, whether online, hybrid or 1:1. A complete overview of all services can be found on the programmes page.
I plan travel weeks in from the start. Every programme includes a hotel and travel plan. No session is lost, it just shifts.
I know when a board meeting runs long. That's why there is always a plan B.
Progress is measurable via Whoop and Oura Ring. HRV, resting heart rate and sleep quality are tracked daily. First measurable changes show after 3 to 6 weeks. Documented case histories show the results.
I integrate Whoop and Oura Ring into every programme. Training follows your actual recovery readiness, not a static plan. How the data feeds into the system is shown in the method.
Initial consultation
Choose a time directly
30 minutes, free and without obligation. We'll talk through your goal and your daily routine.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.