Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

Work-life balance: what responsibility does the employer bear towards employees?

Work-life balance: does the responsibility lie solely with the employee? What responsibility does the employer bear?

4 effective neck stretches against tension in the neck while working from home. Relieve discomfort & prevent it effectively.

There are numerous myths about intermittent fasting. Learn in the blog which 7 claims about intermittent fasting are just misconceptions.

Learn in the blog how losing weight with intermittent fasting & without strict deprivation works & how to improve your overall health.

Hungry - what to eat? When losing weight, what & how much you eat matters. Learn which foods help you lose weight more easily.

When will the gyms reopen? Learn how to get your body in shape even while studios are closed.

Exercise is more important than ever now. Learn in the blog how to stay fit from home despite closed gyms.

Keeping your New Year's resolutions despite Corona: learn in the blog how to successfully turn your 2021 goals into action despite Corona.

Holistic fitness training: reach your goals with training built on 3 components: exercise, nutrition & mental strength.

Learn in this blog post what to watch out for now to train safely in the gym.

How to master the challenges of working from home and stay both physically and mentally healthy. Get in touch with me if you have questions!

Learn what to do if you're dealing with a gut parasite & why a vegan diet is good for your gut.

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