ML Coaching
Personal Trainer Zurich: Programmes and Process
Three programmes. One system. We'll work out which one suits you in a free initial consultation.
My clients invest in their health like in any other strategic resource: with intent, with a system, with an expectation of results.
I work in programmes, not in single sessions. Systems produce results. Single sessions produce appointments.
Programme content
What working together includes
Initial diagnostics and baseline measurement
Body composition, spiroergometry, VO2 max and mobility analysis. The starting point is measured, not estimated. That is the basis for every decision in the programme.
Personalised training programme
Based on the diagnostics, your goals and your daily life. With clear metrics and weekly reviews. No standard programme, but a system that adapts to your life.
Nutrition protocol
Not a generic nutrition plan. A protocol based on your metabolic values that takes your daily life into account. Business travel, business lunches, time pressure. All factored in.
Mental coaching
Tools from elite sport psychology for the challenges of everyday life. Decision-making, focus, stress resistance. An integral part of the system, not an add-on module.
Ongoing support and availability
I am not a trainer who is there for the session and disappears afterwards. The support happens between the sessions. Adjustments in real time, not at the next appointment.
Programmes
Three programmes. One system.
Conditions discussed in a personal initial consultation.
Online
You train anywhere. I am still with you.
- Remote bio monitoring via Whoop / Oura Ring (HRV, resting heart rate, sleep, 20 values)
- Individual training plan
- Weekly video calls
- Video feedback on exercises
- Nutrition coaching included
- App-based tracking
- WhatsApp support
Hybrid
The best mix: in person when you are here, remote when you travel.
- Everything from Online
- Full bioanalysis (40+ values) and continuous wearable monitoring
- 1-2 in-person sessions per week
- 2-3 remote sessions per week
- Training plan for hotel & travel
- Video analyses & feedback
- Nutrition coaching included
- 24/7 WhatsApp support
1:1 Training
All resources, undivided, for you alone. The maximum.
- All in one
- 2-3 exclusive on-site sessions
- Full bioanalysis (40+ values) and continuous wearable monitoring
- HRV-guided training
- Athletic training & VO2 max peak
- Metabolic optimisation
- Nutrition coaching included
- Mental coaching sessions
- Priority support 24/7 WhatsApp & phone
Return on investment
The maths executives understand
An absence caused by burnout or chronic lack of energy costs a company many times what a structured coaching programme costs. My clients treat their health as a business asset. The investment pays off.
Investment
Performance vs. opportunity cost
Schematic
FAQ
Frequently asked questions
It depends on the programme and its scope. In the free initial consultation you receive a concrete offer, with no obligation.
The difference lies in the presence, not in the system. Online supports you remotely. Hybrid combines in-person and remote for clients who travel a lot. 1:1 gives you my resources undivided on site. The method behind it is the same everywhere, data-driven and tailored to you. The scope depends on programme and frequency. I discuss the exact conditions in the initial consultation.
Yes. Many clients start in one programme and adjust it when their calendar or goals change. If you suddenly travel more, you shift towards remote or hybrid. The system stays the same, only the form of support changes. I plan this flexibility in from the start.
I work in programmes, not in single sessions. Lasting change comes from consistent work over time, not from occasional sessions.
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Initial consultation
Choose a time directly
30 minutes, free and without obligation. We'll talk through your goal and your daily routine.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.