ML Coaching
You keep chasing your fitness goals but never quite reach them, even though you train regularly? Then your diet might be the reason. With professional nutrition coaching, you can reach your goals faster. Your training can be as ambitious as it likes - if you don't align your diet with your fitness goals, success will simply take longer. After all, your diet accounts for a full 70% of your results!
In this article, I'll show you what matters for your fitness nutrition. You don't want to wait any longer for your dream body and finally want to know how to optimise your diet to reach your goal as fast as possible? I offer personal nutrition coaching as part of holistic support in personal training Zurich or online fitness coaching Zurich. In person at the gym or fully online, no matter where you are - always tailored entirely to your needs!
With the right fitness nutrition, you can support your training perfectly
Do you run out of power quickly during your training? You may not have eaten enough, or the right things, beforehand. If you want to lose weight and have cut your calorie intake as a result, you'll quickly run out of strength when training, and you won't get the best out of your visit to the gym. What matters is which calories you eat. The right calories can even help you reach your training goals faster.
Depending on whether you want to reduce body fat, build muscle, or follow a particular type of diet, different proportions of micronutrients matter for your nutrition. Your calorie intake should also be adjusted individually to match your training goals.
If you align your diet with your individual training goals, you'll reach them faster. In professional nutrition coaching, I'll show you which foods contain which nutrients and how to combine them to make your training more efficient.
Your nutrition plan - tailored individually to your training goals
If you want to build muscle mass effectively and sustainably, you should rely on high-quality protein sources and increase your protein intake where needed. You might first think of foods like milk, eggs and meat. But lentils, chickpeas, beans and nuts are also great protein sources that support your muscle growth perfectly.
Do you want to build muscle faster and therefore regularly reach for protein powder? You can also refill your protein and carb stores after training with meals that are very easy to prepare. Fruit and legumes, for example, are great sources of protein and carbs. You'll learn which other foods can ideally support your training in nutrition coaching with me.
Is your goal to lose fat sustainably and shed a few kilos? You don't have to start counting calories or cut your food intake to the bare minimum for that. What matters is which calories you eat. Calories from fat, for example, affect your metabolism differently than calories from carbs or protein. Depending on what you eat and which nutrients it contains, digestion uses a different amount of energy. To digest protein, your body needs considerably more energy than to digest fat and carbs.
Want fast fitness results? You don't have to give up real enjoyment!
By relying on a protein-rich diet, you also prevent losing valuable muscle mass while losing weight. But that doesn't mean you have to give up carb-rich foods at all. What matters is that you skip "empty" carbs from pasta or white bread. These foods don't contain any valuable nutrients.
That's why they leave you hungry again quickly, which can easily lead to a calorie surplus. With more raw produce in your nutrition plan, by the way, you can quite easily create a calorie deficit, since fruit and vegetables are high in fibre and keep you full for longer.
Whatever your fitness goal may be - you don't need to worry, you'll still get to eat well. Taste doesn't have to suffer at all for you to reach your goals faster. Losing weight quickly without hunger is absolutely possible too. For me, real enjoyment is part of quality of life. I make no compromises there! Not even when it comes to training efficiently.
I'm happy to show you delicious yet easy-to-make recipes in personal nutrition coaching as part of online fitness coaching. Your new nutrition plan is guaranteed to catapult your motivation to the next level and get the best out of your training.
Nutrition coaching for special needs: vegetarian, vegan, keto, gluten-free, lactose-free or...?
Do you eat vegetarian, vegan, keto, gluten-free, lactose-free, or follow other special dietary habits? It's not always easy to find foods that match both your specific needs and your fitness goals. Finding the right foods takes a lot of research, especially if you've only recently switched to a new way of eating. Suddenly gluten- or lactose-intolerant - at first glance, that mostly means restrictions.
Wheat products and oats, which used to serve as valuable sources of energy, are now off the table. No more dairy? How is efficient muscle growth even supposed to work without low-fat quark? A vegan diet? Where are the proteins even supposed to come from?
Discover new fitness food with nutrition coaching
Don't worry, there's a solution for every problem. And if anything, it's a challenge, not a real problem. The world of food is an endless universe with so much new to discover. Soy, rice or millet flakes are a delicious substitute for oats with great nutritional values and are excellent sources of energy. Amaranth and quinoa, by the way, are top sources of fibre with a high nutrient content, provide plenty of protein, and are also very easy to prepare. Perfect fitness foods, in other words!
In online fitness coaching Zurich, I want to learn more about your lifestyle and eating habits in a personal conversation. Do you have a fast metabolism and struggle to gain weight? Do you have food intolerances? Do you live vegan?
No problem - if you like, as part of nutrition coaching (online or in person in Zurich) I'll put together a nutrition plan tailored to your needs, one that guides you through the day and makes it easy to reach your goals. I'm also happy to show you my favourite vegan dishes, which I prepare after an intense training session to help my muscles recover faster, so I can give it my all again the next day at training.
Individual nutrition coaching Zurich or fully online and location-independent
Fitness nutrition doesn't need to be complicated at all, and it certainly doesn't require overpriced protein powder and kilos of dairy to cover your protein needs and achieve fast training results. With a healthy diet of natural, unprocessed foods, you can build muscle and achieve training results just as quickly - results that are sustainable and give you a good sense of your body. I'll show you all of this in nutrition coaching in Zurich, or online too, if you prefer!
In a personal consultation, I'll share all my knowledge about fitness nutrition with you and show you which micronutrient distribution is beneficial for your goals. You'll learn which foods you can combine to get the nutrient intake that's right for you. I'll create a nutrition plan tailored to your individual training programme and show you simple dishes that give you the power for your training sessions along with all the important nutrients.
Nutrition coaching and online fitness coaching Zurich for lasting nutritional awareness
In online fitness coaching Zurich, you get holistic support: you receive a customised training plan as well as nutrition coaching and a nutrition plan that effectively supports your training and gets you to your goals fast. I place particular importance on building lasting awareness around your diet, depending on your individual needs, so that you achieve a fundamental change in diet and keep eating healthily and in a balanced way even after your training, instead of slipping back into old eating patterns or hitting a yo-yo effect.
Online fitness coaching runs completely independent of location. I advise you online on your nutrition and your training, for example via Skype or WhatsApp, send you exercise videos with a precise explanation of the execution, and also check your form by having you send me videos of your exercise execution.
I adjust your training and nutrition plan every month based on an ongoing body composition analysis, so you can reach your goals in the shortest possible time.
Do you want more information about how online coaching works, or do you have questions about nutrition? Then click the image below and book a free 15-minute strategy call.
