ML Coaching
If you want to lose weight successfully, the right training and a healthy diet matter. But that's not all! Because if you want to achieve not just fast but also lasting results and avoid a yo-yo effect, your mindset also plays an important role.
With this article I want to show you how important it is to tackle a weight problem at its roots and not leave out the mental component if you want to avoid a later yo-yo effect. I'll show you how to achieve long-term weight-loss success and gain a whole new sense of life from it.
Losing weight without the yo-yo effect
You're dissatisfied with your weight and want change? You're motivated to exercise and also watch your diet in order to achieve results as quickly as possible? That's great, you first have to have the motivation for it! But before you even start training and fill your fridge with healthy foods, you shouldn't forget one important thing: and that's your mindset. For successful weight loss, alongside exercise and nutrition, mental training is also an important building block.
Sure, you're full of drive and have already waited long enough to finally get started. If the weight-loss results you achieve through your training and diet aren't to be only short-lived, it's important to first find out what actually brought you here in the first place.
It would be incredibly a shame if you invest weeks of time and energy to reach your dream weight, but can only hold it for a short time because you return to your old habits and quickly gain all the kilos back.
Lose weight permanently by solving the root cause
How have you eaten up to now? Did you often find it hard to resist treats like fast food and sweets? At the office or in front of the TV, did you keep reaching for the chocolate bar? And what about your movement? Did you move very little, had no time for exercise and no drive for it anyway, and therefore one or another kilo more on the scale? Which behaviour led to the excess weight is relatively easy to see.
But so that you can lose weight successfully, we have to look one level behind your behaviour. What led to your behaviour? Why did you reach for unhealthy foods so often and why did you have no desire to move more? That excess weight arises at all is mentally rooted in 80-90% of cases.
Weight problems often arise from emotional eating
Many people eat for emotional reasons. Fast food and sweets like to serve as "food for the soul" when we're stressed or sad or feel lonely. But we also eat when we're bored. Sometimes, however, we also eat to reward ourselves for the hard work we've done. But actually, unhealthy food does neither your soul nor your body any good.
Unhealthy nutrition doesn't nourish your body sufficiently and therefore gives you the feeling of always needing more supply. Fast food also leaves a feeling of heaviness. It's no wonder, then, that you have little desire for exercise and find losing weight difficult.
Lose weight successfully by changing your eating habits
What matters in any case is finding out how the eating habits came about. Only when you understand what led to your weight problem can you also clear it out of the way and celebrate lasting results. If you don't look for the cause, you'll fall back into your old patterns after your diet and fitness programme that you kept up so disciplined. It's important that you know these patterns and dissolve them deliberately in order to be able to lose weight successfully.
When do you actually eat? Why do you eat in these situations? By keeping a food diary for a week, for example, certain patterns can already be found. I'm happy to help you recognise your behavioural patterns and clear them out of the world together with you.
Three components to the goal: mindset, fitness and nutrition
As a trained mental coach, I offer you holistic support, because I want you to be satisfied permanently. As your personal trainer, I don't just help you achieve fast results by creating a training plan and a nutrition plan tailored individually to your fitness goals.
I also support you in achieving long-term success by working out with you the behaviour that led to the excess weight. We then transform these behavioural patterns into new ones that will make it easy for you to reach your goals sustainably. That way you keep your desired weight even when I no longer accompany you as a coach at some point.
Mindset coaching for lasting weight-loss success
Both in online coaching and in 1:1 personal training on site at the gym, at home or in the office, I help you get rid of unloved habits forever and anchor new, desired habits in your mind. The right habits are the key if you want to lose weight successfully and give the yo-yo effect no chance.
I also give you tips on how to deal better with stress in everyday life and setbacks. This creates the optimal foundation for your path to the goal, and building on that we then create a training and nutrition plan tailored to your personal needs.
You want to get started right away?
In a free 15-minute consultation over the phone, I'll explain to you how the coaching works in detail and whether individual personal training or online fitness coaching is better suited for you. For 1:1 personal training, we'll arrange a meeting at the gym or also in your office to discuss further details and the next steps.
Simply sign up below, I'll contact you promptly.