Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

Can you still get fit at over 50?

Getting fit can be frustrating at any age. I'd like to give you a few tips on how to get fit even at 50.

20% of German executives exercise regularly. A tenth of them also have a nutritionist. Is it worth it?

In summer we usually eat far more fruit than in other seasons. But is fruit really healthy for us?

Drinking too much alcohol can mean you don't get the reward for all your hard work at all.

The squat safety bar has three big advantages, which I cover here. I show you three efficient exercises to try out!

This is an excerpt from an interview about personal training with Manuela Leonhard. She is one of my clients in Zurich.

I show you all the benefits of a ketogenic diet and its effects on the brain. If you're interested, get in touch with me!

In fact, weight plays only a small role on the path to becoming fit and lean. What matters is that you feel good.

The holiday kilos are still on your hips and exercise hasn't become a routine again. Here are some tips on how to get fit.

When travelling it's hard to keep a routine. Here are important tips from me on how to stay healthy and fit on the road!

There are many things to consider before you decide on one. Here are 6 things you should keep in mind.

From fitness model and personal trainer Marco Laterza: 5 simple steps to help you recover faster from a sports injury.

Your initial consultation with Marco is free and without obligation.