ML Coaching
You want to really get going in the new year and put your New Year's resolutions into action? You want to exercise to lose weight, build muscle or simply get fitter, and therefore ask yourself: "When will the gyms reopen?"
At the moment, far-reaching restrictions apply here. Restaurants as well as cultural, sports and leisure businesses like gyms have to stay closed. Whether the lockdown in Switzerland will soon be lifted again and it will be possible to exercise in the gym again, you'll learn in this post. I'll also show you how you can get your body in shape and reach your fitness goals in 2021 even without going to the gym.
Are you "Corona-tired" and finally want to get back to the gym?
The Corona pandemic has a firm grip on our everyday life and we're all probably showing a certain "Corona fatigue". When will the pandemic and the restrictions come to an end? When will normality return? And when will the gyms reopen?
Originally, catering and leisure businesses like cinemas, museums and gyms were to stay closed until 22 January. But now the Federal Council wants to extend the lockdown until the end of February. There's still no official decision on how long the lockdown will apply. However, it can be assumed that the lockdown will apply for quite some time yet, if the case numbers don't drop sharply.
So as it looks, the coronavirus will remain our companion for now. And we'll continue to have to adapt to the special circumstances.
Gyms not open? No problem!
Training in the gym is therefore not an option at the moment. That's a real shame, after all it simply does good to be able to recover from the home office in your free time outside your own four walls and experience a change of scenery. Nevertheless, things are just different at the moment and we spend most of the time at home. So why not use the living room as a fitness room?
With a home workout, it's not only the non-existent risk of infection that's a clear argument - you can also get your body just as fit as in the gym. You can lose fat and build muscle with simple cardio and strength exercises, for which you don't even need equipment, but just your own body weight. Water bottles or books can serve as additional weights, and with a chair you can do efficient exercises for the arm muscles.
How to get the right motivation for your home workout
Even though with a home workout you save yourself the trip to the gym and can get started right away, that doesn't necessarily mean you can overcome your inner weaker self more easily and train more consistently.
The atmosphere in a home workout is perhaps a different one than in the gym, where you get an additional spur from other athletes and can meet familiar faces. But you can have fun training at home too and find the right motivation to train regularly.
That works best with a professional training plan, fixed appointments for workouts and guided training with a personal trainer. As a personal trainer and mental coach (NLP practitioner), I not only know exactly how to motivate you correctly, but also help you achieve results as fast and efficiently as possible.
Online personal training - live and without equipment
All you need for our joint personal training is a device with which you can stream our joint online training. Through live-stream transmission from my virtual 360-degree studio, I can check your execution live. It will feel to you as if I were right next to you!
Via HD-video live stream 1:1, I instruct efficient strength exercises with which you can reach your fitness goals and strengthen your immune system, which is especially important in Corona times. I also create an individual, balanced nutrition plan for you that supports your health and is tailored exactly to your needs and continuously adjusted.
Your training plan too I coordinate precisely to you, your needs and your progress. Our joint virtual personal training isn't a standard programme, but adapted exactly to you.
You and your friends have decided together to get fit in the new year and leave unhealthy habits behind? For my virtual personal training you can also sign up as a group. While the online training takes place in a group, I offer each individual participant individual nutrition coaching. The bigger your group is, the more lucrative my offer to you becomes ;-)
Preventive corporate coaching and proactive health promotion
In these current times, in which we spend a lot of time at home and in the home office the boundaries between private and professional life blur, it's especially important to pay attention to physical as well as mental health.
A weakened immune system and weight gain as a result of little movement and poor nutrition can lead to mental problems due to fewer social contacts. For the company, additional costs arise in the process as a result of cases of illness and absences.
You run a company, lead a team and are interested in proactive health promotion? In virtual corporate coaching I coach you and your employees in the areas of nutrition, training and mental health. Feel free to get in touch with me, I'll create an individual offer for a preventive corporate coaching for you and your team.