ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
The most important supplements at a glance!
Want to know which supplements truly benefit your health? Learn all the essentials here!
The 5 biggest problems when changing your diet!
Changing your diet isn't always easy. In this article we show you solutions to the biggest problems!
These are the best exercises for every muscle group!
Want to train in the gym but don't know which exercises are really effective? Learn all the essentials here!
Eating vegetarian: how to do it right!
These days many people want to eat vegetarian. Learn here what you should pay particular attention to!
Low-carb diet: how to eat with fewer carbohydrates!
How does eating with fewer carbs work? What can you still eat? Find everything important about the low-carb diet here!
7 important tips for getting started with strength training
At the gym you get a lot wrong at the start. That's why you'll find the most important tips for starting strength training here!
Lose weight long term and keep it off: here's how!
Many people run into problems when losing weight that can actually be avoided. Learn how to lose weight long term here!
Strengthen mind and body: why both matter!
Mind and body are one unit. Learn how to use this synergy to your advantage here! - Marco Laterza Coaching
Personal coaching vs. personal trainer – who should you train with?
Personal coaching vs. personal trainer: why a personal trainer only seems cheaper at first glance.
How to stay fit over the summer holidays – the 5 best tips
In this post I show you 5 tips to stay active and fit over the summer holidays and not miss your goals.
Why you should train with a coach rather than alone, especially after the pandemic
Learn why you should train with a coach rather than alone after the pandemic & why it's a valuable investment in yourself.
Getting back in shape after gyms reopen
Want to get in shape after the lockdown? Learn why it's so important to create a new fitness routine.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.