ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Injuries in strength training: how you should deal with them!
In strength training, injuries are, to put it mildly, simply frustrating. One moment you're pushing through your programme, hitting new …
The reverse diet explained in detail!
If you want to maintain your weight after a diet, you can use the reverse diet. More on this in my new blog!
Avoiding the yo-yo effect: here's how!
When we gain weight again after a diet, we call it the yo-yo effect. Learn how to avoid it in my new blog post.
The IIFYM diet explained in detail!
Lose weight and still get to eat all foods? That's what the IIFYM diet promises. Find everything worth knowing here!
Healthy oils: why they matter!
Fats are an important part of our diet. But not all fats are equally healthy. Learn more about healthy oils here!
5 tips for a better work-life balance!
Want to bring more work-life balance into your daily life? That's exactly why I've put together a list of 5 tips to help you!
The paleo diet explained in detail!
Want to learn more about the paleo diet and its benefits? In my new blog post I show you everything worth knowing at a glance!
Which body fat percentage is healthy for us?
Both too much and too little weight are bad for our body. Learn here where your body fat percentage should be!
Calisthenics: the best exercises to get started!
Calisthenics gives you the chance to train anytime, anywhere. Learn more in my new blog!
The DASH diet explained in detail!
The DASH diet is about lowering blood pressure long term. Learn how it works and whether the diet really delivers here!
The most effective cardio machines at a glance!
Want to start endurance training but don't know which cardio machines are most effective? All the essentials here!
What is whole-food nutrition and what are its benefits?
Whole-food nutrition stands for healthy and sustainable eating. Learn what you can and can't eat with it here!
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