ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
The best equipment for your small home gym
Having your own home gym isn't just practical – it can help you reach your fitness goals more efficiently, without the trip to the …
How important is muscle soreness for building muscle?
Muscle soreness – a familiar feeling for anyone who trains regularly. After an intense workout your muscles are often tender and ache …
HIIT vs. LISS: which cardio method suits you better?
When it comes to cardio, you often come across two terms: HIIT (high-intensity interval training) and LISS (low-intensity, steady-state …
Bodyweight training – getting fit without equipment
Had enough of crowded gyms, or don't fancy expensive equipment? Then you should try bodyweight training! These …
When is the best time to train?
You've resolved to train regularly – great! But when should you best schedule your workout? Morning, midday or evening? …
10 diet mistakes – and how to avoid them
You've finally decided to shed the excess kilos and start a diet – great! But suddenly you notice it's not going the way …
Building muscle – the aspects you should consider!
Whether you're a beginner or have trained for a while, building muscle mass is one of the most common goals in the gym. Many wonder …
Planks – one of the best ab exercises?
There are countless ab exercises, but if you're looking for an effective, versatile and time-saving option, the plank is exactly right …
Carbs – good or bad? A personal trainer explains
Carbs have been a hotly debated topic in nutrition for decades. While some praise them as an indispensable energy source, …
How to get into a calorie deficit: your comprehensive guide
Want to lose weight successfully? Then you need a calorie deficit! I'll show you how to reach one.
The best vegan meat alternatives at a glance
Demand for vegan meat alternatives has risen rapidly in recent years. More and more people are choosing them for health, …
How to overcome your inner weaker self
Overcoming your inner weaker self is a challenge for many of us. At the start, motivation for new goals is high, but over time …
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