ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Nutrient timing: how to get the most from your training
Learn how effective nutrient timing boosts your performance, optimises recovery and keeps your hormones in balance.
Cold exposure & recovery: cold baths in your recovery
Learn here how cold baths in your recovery reduce inflammation and boost your performance.
Training break: how to use your recovery time wisely!
A training break is no step backwards. Learn how to use recovery time deliberately to return stronger to training.
HRV-based training: how to take your workouts to the next level!
Optimise your HRV-based training: learn when to go all out or recover to make lasting progress.
Blood flow restriction training: maximum results with reduced load
Learn how blood flow restriction training with moderate weights delivers intense muscle growth – safely and effectively.
The "lengthened partials" training technique: what's behind it?
Discover how lengthened partials intensify your training through targeted stretched muscle tension and drive muscle growth.
How to get into a calorie deficit!
Learn how to reach a sustainable calorie deficit through conscious nutrition, more movement and mental balance.
Strength training: the three golden rules at a glance!
Learn how to train safely and effectively with targeted training – find out more in this article!
Abs: how often should you train them?
Learn how often you should train your abs and which exercises are best for strengthening your abdominal muscles optimally.
Fitness milestone: how to nail your very first pull-up
Discover how to master your very first pull-up – with effective exercises, technique tips and motivating strategies.
No time for the gym? Here's how it works in 30 minutes!
Want to stay fit but have no time for long gym workouts? No problem! With a clever 30-minute session you can …
Crash diets: why they're not a long-term solution
Crash diets sound tempting – losing several kilos in no time and quickly slipping into your dream figure. Especially before big events or …
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