ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Time under tension: the underrated key to muscle growth
Time under tension is a decisive factor for effective muscle growth. Learn how to use it to maximise your training results!
Discipline over motivation: why willpower wins
Discipline over motivation: why you shouldn't wait for the perfect moment. Learn how to build real, lasting routines.
Relieve stress through exercise: how movement clears your mind
Relieve stress through exercise: learn how movement eases your mind and which sports are especially effective.
Sleep better through exercise: how training supports your sleep
Sleep better through exercise: learn how targeted training can improve your sleep quality. Find out more here!
Strength or endurance first? How to make the right choice
Strength or endurance first? Learn which training order makes sense and how to get the most from your workout every time!
Living sugar-free: how to eat more consciously without stress
Living sugar-free is a good resolution, but not every type of sugar is harmful. Learn more about it here!
Improve your digestion: how to get your gut on track
Good digestion is the basis for energy, performance and wellbeing. Learn how you can improve your digestion.
Training split: how to find the best split for your goal
Which training split suits you? Learn how to structure your training plan optimally. All the essentials here!
Morning routine: how to start your day focused and high-performing
A strong morning routine is the key to more focus, energy and success in daily life. Learn what really works!
Sport and success: how movement changes your career and your life
Sport and success are closely connected. Learn how regular movement boosts your performance in everyday life.
A permanent calorie deficit: why it blocks your progress
A permanent calorie deficit can harm your metabolism, hormones and energy. Learn more about it here.
Nutrition in the working day: fast, healthy, performance-boosting
Nutrition in the working day doesn't have to be complicated. Learn how to eat for performance even with a busy job!
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