ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Hypertrophy training: how to maximise muscle growth
Hypertrophy training is the key to effective muscle growth. Learn how to set your training stimuli correctly!
Intermittent fasting and muscle building – do they go together?
Intermittent fasting and muscle building: learn whether you can build muscle while fasting and how to fuel your body correctly.
Supplements for beginners – what you really need (and what you don't)
Supplements for beginners: which supplements are actually worthwhile? Learn all the essentials here!
Muscle building for beginners – the mistakes you should avoid
Muscle building for beginners: avoid the most common mistakes in training and nutrition. Find out more here!
Setting training goals – how to stay focused long term
Setting training goals: learn how to define clear training goals and lose fat and build muscle with structure.
Losing weight without muscle loss – how it really works
Losing weight without muscle loss: learn how to reduce fat specifically while protecting your muscle. Find out more here!
Muscle building after 40 – how to keep your body strong and defined
Muscle building after 40: learn how to build muscle effectively, reduce fat and stay fit long term.
Create a training plan: how to structure your workout properly
Creating a training plan made easy: learn step by step how to structure your workout optimally.
Home workout without equipment: effective full-body training for beginners and advanced
Home workout without equipment: discover a field-tested full-body plan, the best exercises and tips on progression and nutrition.
Strength training after 50: strong and capable at any age
Strength training after 50 strengthens muscles, protects your joints and improves your quality of life. Learn more here!
Personal Training Zurich: your body deserves real coaching – with Marco Laterza
Personal training in Zurich for real results. Individual coaching with Marco Laterza. Book your free intro call now.
Personal Coach Zurich – top-level coaching with Marco Laterza
Looking for a personal coach in Zurich? Marco Laterza offers coaching for maximum results – individual, honest, effective.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.