ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Optimise your training plan: how to get the most from your workout
Want to optimise your training plan? Learn how small adjustments build more muscle and drive real progress.
Why an AI training plan won't get you to your goal
An AI training plan sounds smart but is risky. Learn why only real coaching truly gets you to your goal.
Deload week: why breaks are crucial for your progress
Learn why a deload week is crucial for your muscle growth. With concrete tips and strategies for your training!
Burnout prevention through exercise: how movement makes you mentally stronger
Burnout prevention through exercise: learn how targeted training reduces stress and protects you from exhaustion long term.
Immune system and exercise: how movement strengthens your defences
Immune system and exercise: learn how regular movement strengthens your immune system and what to watch out for.
My self-experiment – deliberately out of shape and back in 12 weeks
I deliberately got out of shape – and trained back to top form in just 12 weeks. Learn how my coaching system works and how you can achieve your transformation too.
Overcoming a training plateau: how to move forward again
Overcoming a training plateau made easy: learn how to turn stagnation into progress and reignite your muscle growth.
Increase your flexibility: how to genuinely become more mobile
Increasing flexibility means more than just stretching. Learn how to become genuinely and sustainably more mobile here.
Mind-muscle connection: how to maximise your results
The mind-muscle connection means consciously activating your muscles in training. See how focused movements improve your performance.
Emotional eating: why we eat from feelings and how to handle it
Emotional eating affects many people. Learn what's really behind it, how to recognise it and how to counteract it with a conscious strategy.
Frequency and volume – how to find your optimal training dose
Frequency and volume are decisive for growth. Learn how to combine both optimally – with field-tested, practical tips.
Setbacks in training: how to come out stronger, mentally and physically
Setbacks in training are normal. Learn how to overcome them, grow mentally stronger and reach your goals despite obstacles.
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