ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Fitness Coach Zurich: your path to lasting fitness with Marco Laterza
Your personal fitness coach in Zurich: Marco Laterza offers tailored training for lasting results. Book your free intro call now!
Mental training Zurich: strength starts in the mind – with Marco Laterza
Individual mental training in Zurich with Marco Laterza. Strengthen your mind and reach your goals. Start now!
Nutritionist Zurich: your path to lasting health – with Marco Laterza
Individual nutrition coaching in Zurich with Marco Laterza. Reach your goals with tailored coaching. Start now!
Bodybuilding Zurich: the path to your strongest self – with Marco Laterza
Effective bodybuilding in Zurich with Marco Laterza. Individual coaching, visible results, lasting success. Start now!
Effective ab training: what you should know!
Effective ab training takes more than just crunches. Learn everything you need to know if you want a visible six-pack.
Preventing sports injuries: how to protect joints, muscles and progress
Want to prevent sports injuries and still make progress? Learn what matters most to stay injury-free!
Staying fit as you age: what to pay attention to!
Staying fit as you age isn't a question of age but of choice. Personal coach Marco Laterza shows you how!
What should you be able to expect from a personal coach in Zurich?
What can you expect from a personal coach in Zurich? Marco Laterza shows what really matters. Learn more here!
The Big 3 in strength training: worthwhile or not?
The Big 3 in strength training are seen as a must. But do you really need them? Learn here who they make sense for.
Fitness routine while travelling: how to stay in shape on the road
A fitness routine while travelling doesn't have to be complicated. Learn how to stay fit even on the road.
Lean bulk: build muscle cleanly without unnecessary fat
A lean bulk means building muscle systematically without unnecessary fat gain. Learn how to build muscle effectively and cleanly.
Eccentric training: your key to more strength
Learn how eccentric training challenges your muscles optimally, breaks through plateaus and delivers lasting results.
Ready for the next step?
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