ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Training periodisation for maximum muscle growth
Learn how training periodisation works and how to use it to boost your muscle growth and strength optimally.
Beating mental fatigue – strategies for more clarity
Mental fatigue can noticeably lower your performance and quality of life. Learn how to recognise it and tackle it effectively.
Active rest: your superpower for recovery
Discover active rest as strategic recovery: why deliberate downtime can be your strongest training stimulus.
Digital detox: more clarity and focus through deliberate downtime
Use a digital detox to reduce stress, improve sleep quality and live more consciously – with practical, everyday tips.
Increase your maximal strength: how to get measurably stronger
Learn how to increase your maximal strength – through training, nutrition and recovery. Science-based, explained practically.
Recovery after training: how to make real progress
Understand recovery after training and put it to optimal use. With scientific facts and practical tips.
Breathing exercises for stress: how to find calm in everyday life
Discover effective breathing exercises for stress – how they work, what studies show and how to fit them easily into your day.
Lower cortisol: how to reduce stress and strengthen your body
Lower cortisol: learn how to reduce your stress hormone naturally, boost your wellbeing and gain more energy.
Anti-inflammatory nutrition: how to reduce silent inflammation
Anti-inflammatory nutrition made simple: learn which foods reduce inflammation and much more!
Building body tension: turn your body into a stable foundation
Learn how to build body tension effectively. With exercises, posture tips and scientific insights.
Power nap: how a short break boosts your performance and recovery
Discover the power nap: why a short daytime sleep noticeably improves your energy, focus and recovery.
Building stress resilience: strengthen body and mind through training
Building stress resilience means more than just toughening up. Learn how sport, mindfulness and strategy help you stay stable longer.
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