ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Sitting makes you sick: what's really behind it
Sitting makes you sick — but why exactly? Learn what the studies say and how to sensibly offset the negative effects in everyday life.
Relative strength: why it says more about your capability than pure muscle mass
Learn what relative strength really means and why it's decisive for performance and everyday life. Find out more here!
Self-sabotage in training: how it starts and how to stop it
Learn how self-sabotage in training arises, the psychological mechanisms behind it and how to overcome it for good.
Alcohol and muscle growth: how much alcohol really holds you back
Learn how alcohol and muscle growth are connected and how to handle it wisely. More on this in the article!
Fat loss without hunger: scientifically sound strategies
Learn how fat loss without hunger works and how to reduce body fat sustainably. Find out more here!
Improve your posture through functional strength
Improve your posture through functional strength. I'll show you what to watch for and what the current research says.
The most important strength tests to gauge your training level
Learn which strength tests realistically show your training level and how to perform them correctly. More on this here.
Mobility for strength athletes: more range of motion for more strength
Learn why mobility is crucial for strength athletes and how to improve your range of motion for good.
Overcoming gym anxiety: here's how
Learn how to overcome your fear of the gym and train with more confidence using simple, practical strategies.
Protein timing for maximum muscle growth and better recovery
Learn how protein timing works, when you really should take protein and what the science actually says.
Calisthenics for beginners: my guide to training without equipment
Learn how calisthenics for beginners works and which exercises truly deliver results. Find out more here!
Hybrid training for maximum strength and endurance performance
Learn how hybrid training combines strength and endurance in one system and how to structure your sessions for the best results.
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