Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

Fasted cardio - an undeservedly good reputation

Does fasted cardio actually boost fat loss? I explain this myth using scientific studies.

Why am I not losing weight? You spend hours on the treadmill and go to bed hungry - but don't lose weight.

As a strength athlete you usually don't take enough rest days. Today I'll explain how to do it right.

Intermittent fasting is one of the most popular diets right now. But does it really help with losing fat?

In this blog I'll expose one of the biggest training lies. It's about varying your training.

There are countless supplements out there and the industry makes a lot of money. But many of these products are a pure waste of money.

In this blog I'll explain why you too should consider making a certain share of your diet vegan.

The most important thing for staying motivated is to keep setting yourself new goals. So here are tips on how to stay motivated.

Personal training is very much in trend. More and more people see greater progress when they work with a personal trainer.

In this blog article I'll tell you a bit about my story and my path to becoming a 19-time international fitness cover model.

Most people go home afterwards and straight to bed. I'll give you tips on how to improve your health.

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