A simple tip that will improve your health

A day full of meetings, short breaks, lots of stress. Do you know that feeling? I can still remember such moments well from when I was still working in banking. In the best case, a client event in the evening is added on top and there's no more opportunity for a workout. Most people then go home and straight to bed - the day is done.

But for me it wasn't like that. Instead of ending the day without physical activity, I implemented the following ritual. Whenever I had days like that, I always did burpees and push-ups afterwards according to my age. Example: a 50-year-old man would then do 50 burpees and 50 push-ups. Believe me, when you do this regularly, the feeling when you hop into bed is a completely different one. This was one of my secrets to how I stayed in top shape despite intense office work when I was still a banker. The older age groups are at a slight disadvantage here, but that's how it has to be. The older you are, the more you should do for your health.[/vc_column_text][/vc_column][/vc_row]