Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

How much weight loss over what period is realistic?

Everything about realistic goals for your weight loss over a certain period, plus the advantages and disadvantages.

The benefits of strength training aren't just the obvious ones - muscle growth and fat loss - they go much deeper.

The best personal trainers have these 5 character traits and are highly versatile - many things in one.

To get the most out of every workout, you need to be in top physical and mental condition. Which time of day is best for that?

There's tons of workout gear that often isn't worth the money. Are TRX straps for suspension training any different?

By "too much cardio" I actually mean "no strength training". Cardio is great and necessary, but too much isn't efficient.

Consistency is a basic requirement. If you train consistently every week, you'll see steady muscle growth over time.

How many times have you sworn you'd start exercising in the new year? I'll help you do it.

Alongside the festivities, stress and baked goods, it's also the time when many people gain weight. Here are 20 tips to avoid it.

Since questions reach me daily on social media, I decided to run a survey. Here are the 14 most common questions.

The debate about how much protein you should consume has gone on for years. Today I'll give you tips on eating protein.

Does soy protein have a feminising effect on men? Here you'll find the latest research explained clearly.

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